PBS With Portia Emotional Regulation Toolkit

Help children and young people understand their emotions, recognise what their bodies are communicating, and develop practical strategies to feel calm, safe and supported.

Created by a Behaviour Support Practitioner, this easy-to-use digital toolkit includes engaging activities, visual resources and practical strategies that can be used at home, in therapy, at school or within community settings.

The toolkit supports children and young people to:

• Identify and name different emotions

• Recognise physical signs of emotional escalation

• Explore personal triggers

• Communicate how they are feeling

• Discover calming and regulation strategies

• Build an individual emotional regulation plan

• Strengthen self-awareness and emotional confidence

Designed with a warm, neuroaffirming and strengths-based approach, these resources can be adapted to meet different communication styles, developmental stages and support needs.

Perfect for:

• Parents and carers

• Behaviour support practitioners

• Teachers and education support staff

• Allied health professionals

• Support workers

• Therapy assistants

Format: Digital PDF download

Please note: This toolkit provides general educational resources and does not replace individualised clinical advice, assessment or professional support.